Thursday, June 28, 2012

Increase Your Health and fitness By Using These ... - Pilates Exercise

For some time, a lot of people deemed physical fitness to become the realm of expert players. Today, it appears as if everyone is thinking about getting fit and beginning a variety of the latest exercise crazes that pop up. Have a look at these tips, they?ll supply a solid framework for the fitness trip.

Utilize your brain to improve your exercise. Research has shown that visualization strategies can certainly help to improve muscles energy. Each day, set-aside ten or fifteen minutes to pay attention to the muscle tissue that you want to bolster, whether or not it?s your biceps, triceps or abdominals. Picture shifting the muscle in the maximum amount of detail as you can. Soon after accomplishing this for 3 months, the investigation individuals showed some considerable improvements inside the muscle mass power in the particular area. Scientists think that these visualization strategies boost the brain?s power to send out impulses to the muscle groups. Even though this approach should never replace physical exercise, it can provide you with an advantage on the rivalry.

Following an intense exercise routine, celibrate your success having a restorative massage. Not simply is really a massage soothing and enjoyable, it is additionally an effective way to help the muscles overcome the trauma of the adrenaline-fueled health club treatment. This compensate will likely make you very likely to exercise again to be able to receive an additional massage therapy.

If you would like get in the very best design of your life, make sure to include deceased lifts within your training. Barbell deceased lifts can be a traditional exercising that really works every muscle in your body from head to toe. Introduction of the by using a very light-weight and learn to employ a perfect type in order that you do not injure on your own once the dumbbells are greater.

Kind is vital in most of the exercises that you may be performing. Many people do not have the correct type once they perform a squat. To accomplish this, but a table under you before you squat. Then bend the knees till your butt touches the bench.

Individuals are merely several of the strategies to understand and maintain the thought of correct exercise. Process the talked about methods no less than three times per week and initiate a consistent regimen if you want to remain on the top of your body?s look. Nothing is more important than retaining your body fit and healthy.

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Sunday, June 17, 2012

Easing of pot laws poses challenge for parents

In this June 12, 2012 photo, Trish Nixon, left, stands with her 21-year-old daughter, Krista Nixon, in Colorado Springs, Colo. Trish Nixon talks about the challenge she has faced over the years about marijuana. Nixon said the message to her daughter changed over the years, evolving from "It's against the law, don't do it," to a more nuanced message that takes into consideration medical marijuana and ballot initiatives to legalize the drug. Trish Nixon said her mother's message meshed with what she was learning through her friends, which included some who used marijuana. (AP Photo/P. Solomon Banda)

In this June 12, 2012 photo, Trish Nixon, left, stands with her 21-year-old daughter, Krista Nixon, in Colorado Springs, Colo. Trish Nixon talks about the challenge she has faced over the years about marijuana. Nixon said the message to her daughter changed over the years, evolving from "It's against the law, don't do it," to a more nuanced message that takes into consideration medical marijuana and ballot initiatives to legalize the drug. Trish Nixon said her mother's message meshed with what she was learning through her friends, which included some who used marijuana. (AP Photo/P. Solomon Banda)

This August 2011 photo provided by the family shows Sarena Haskins, center, with her children, Hannah, 12, at left, and Hayden, now 8, in Olympia, Wash. Sarena Haskins is a regular user of marijuana for medical reasons, as allowed by state law. But she is opposed to a measure on Washington?s Nov. 6 ballot that would legalize pot for recreational purposes, and advises Hannah not to experiment with it. (AP Photo/Kris Haskins)

In this June 12, 2012 photo, Trish Nixon, left, stands with her 21-year-old daughter, Krista Nixon, in Colorado Springs, Colo. Trish Nixon talks about the challenge she has faced over the years about marijuana. Nixon said the message to her daughter changed over the years, evolving from "It's against the law, don't do it," to a more nuanced message that takes into consideration medical marijuana and ballot initiatives to legalize the drug. Trish Nixon said her mother's message meshed with what she was learning through her friends, which included some who used marijuana. (AP Photo/P. Solomon Banda)

(AP) ? Michael Jolton was a young father with a 5-year-old son when Colorado legalized medical marijuana in 2000. Now he's got three boys, the oldest near adulthood, and finds himself repeatedly explaining green-leafed marijuana ads and "free joint" promotions endemic in his suburban hometown.

"I did not talk to my oldest son about marijuana when he was 8 years old. We got to talk about fun stuff. Now with my youngest who's 8, we have to talk about this," said Jolton, a consultant from Lakewood.

A marijuana opponent with a just-say-no philosophy, Jolton, 48, is among legions of American parents finding the "drug talk" increasingly problematic as more states allow medical marijuana or decriminalize its use. Colorado and Washington state have measures on their Nov. 6 ballot that would go a further step and legalize recreational use of marijuana for adults.

Parent-child conversations about pot "have become extraordinarily complicated," said Stephen Pasierb, president of the Partnership at Drugfree.org, which provides resources for parents concerned about youth drug use.

Legalization and medical use of marijuana have "created a perception among kids that this is no big deal," Pasierb said. "You need a calm, rational conversation, not yelling and screaming, and you need the discipline to listen to your child."

Ethan Nadelmann, executive director of the pro-legalization Drug Policy Alliance, says the family conversations "are becoming a lot more real" because most of today's parents likely tried marijuana themselves.

"Parents know a lot more about what they're talking about, and kids probably suspect that their parents did this when they were younger and didn't get in trouble with drugs," Nadelmann said. "There's still hypocrisy, but the level of honesty and frankness in the parent-child dialogue about marijuana is increasing every year."

The Haskins family of Olympia, Wash., provides a vivid example of how the conversations have evolved.

Sarena Haskins, 41, and her sister are both longtime users of pot for health reasons, and Sarena's 12-year-old daughter, Hannah, has become an advocate of medical marijuana to the point of posting a video online expressing her views.

Yet Sarena Haskins opposes the ballot measure that would legalize recreational use of pot in Washington and advises Hannah to avoid experimentation with the drug.

"I'm a little a little nervous about those conversations, but I'm having them now," Haskins said. "I tell Hannah it's not a smart choice, that she needs to focus on school ... You can't just be a pot head and be lazy."

Another longtime parent/pot user is Tim Beck, a Detroit insurance broker who succeeded in getting a marijuana legalization measure on the city's ballot for Nov. 6. The measure wouldn't supersede the state law against non-medical marijuana use, but would let adults possess small amounts of pot on private property without facing arrest under city ordinances.

Beck says his 17-year-old daughter, Maria, who is now studying at the Bolshoi Ballet Academy in Moscow, observed his pot smoking throughout her youth.

"I decided I wouldn't hide it ... no big deal, no lectures. It's something she grew up with," said Beck, 60. "I don't know whether she's tried marijuana or not, and I don't care. If we detect any evidence of dysfunctional behavior, which we never have, then we'd focus on that."

The legalization campaign grates on Yolanda Harden, 47, officer manager at a Detroit middle school who has raised five kids of her own and a dozen others from her circle of friends and family.

Harden said her own parents battled drug problems that started with marijuana use, and she tries to convey to the youths in her care they could risk the same fate.

But she finds it harder now to get that message through. "Because it's so popular, they truly believe it's harmless."

Michigan, Colorado and Washington are among 17 states where medical marijuana is legal. More than a dozen states, and many municipalities, have scrapped criminal penalties for small-scale pot possession or made it a low-priority crime for police.

In Colorado, hundreds of medical marijuana dispensaries and growers operate legally, and ads invite new patients to try their pot.

In Boulder, Colo., home to nation's largest college pro-marijuana protest each spring, city councilwoman KC Becker doesn't oppose Boulder's thriving marijuana business but realizes that, within her family, she'll have to approach the topic differently than her parents did.

"My parents definitely didn't talk to me about drugs, ever," Becker said. Marijuana legalization, she said, "does force you to talk about it and explain it ? but that's not necessarily bad."

What will Becker tell her 4-year-old when he learns to read the pot ads?

"I'll say, 'That's a store where people can get medicine to help them when they feel sick, but you have to be responsible in using it and old enough,'" Becker said.

In Portland, Ore., a 29-year-old mom found out the hard way that her kids needed more information.

Serra Frank uses prescribed marijuana to treat a bladder condition. When her 8-year-old son heard last fall in a school anti-drug campaign that marijuana harms the brain, he burst into tears and told school authorities he was scared because his mom uses pot.

Police came to their house, and Frank had some explaining to do ? to the authorities to prove she was using pot legally, and to her son.

"I tell him it's medicine. It helps with pain, but it's not for kids," Frank said.

Six years ago Frank created a Facebook page called Moms for Marijuana to ask advice from other marijuana users with children. The group now has some 17,000 online members and chapters in 40 states.

"Nobody really wants to talk about it," said Frank. "It's been ingrained into our brains that it's a bad, bad thing and we're supposed to be afraid of it."

Trish Nixon of Colorado Springs had two children living at home when Colorado legalized medical marijuana. She tackled the topic head-on, evolving from a "It's against the law ? don't do it" warning to a more nuanced message.

"I would explain why somebody might need to use it, the right reasons some people need it and why some people are using it for the wrong reasons," Nixon said.

Her daughter, Krista, now 21, said she never considered marijuana a big deal. "My generation just grew up with it," she said, though adding that she's never used it.

Gretchen Burns Bergman, a fashion show producer from San Diego, has two grown sons who struggled with heroin addiction, including one who served prison time. Founder of a group called Moms United to End the War on Drugs, she hopes more parents will support legalizing or decriminalizing marijuana as a relatively safe option compared to hard drugs.

"We've been talking down to our kids for far too long," she said. "It widens the divide if we say the stuff is just terrible, and they're not seeing the bad effects. It's just scare tactics, and they disbelieve us."

Indeed, marijuana activists make the case to parents that pot is less dangerous than alcohol.

In Colorado, the legalization campaign aired a television ad titled "Dear Mom," showing a young woman talking to her off-camera parents about marijuana.

"It's less harmful to my body, I don't get hung over, and honestly, I feel safer around marijuana users," she says.

Recent national surveys indicate that many teens view marijuana as relatively benign, with more of them now smoking pot then cigarettes.

Linda Pearlman Gordon, a psychotherapist from Chevy Chase, Md., who often counsels families, says a child's well-being ? rather than fear of arrest ? is increasingly likely to be the focus of parent/child conversations as the legalization drive continues.

She says parents should strive to discourage any drug usage that isolates a child socially or inhibits their maturation.

"It's troubling when anyone uses a substance to self-medicate, to push away difficult feelings," she said. "You want to make sure your child, if having difficult feelings, knows there are healthy ways to deal with it."

Stephen Pasierb of the Partnership at Drugfree.org says it's vital for parents to engage their children in relaxed discussions ? "See where your kid is at. Ask them, 'What do you think?'" ? and to do so before they reach middle school, where pot use is surging.

"Kids are willing to press all of mom's and dad's buttons, but they don't want to lose the ultimate respect of their parents," he said. "It's important for parents not to say, 'If you smoke marijuana, we'll throw you out of the house' but they should say they'll be disappointed."

His advice to parents who partook of pot in their youth:

"You should not lie to your child, but you don't owe them a blow by blow explanation of every party you went to."

___(equals)

Wyatt reported from Denver. Crary reported from New York. They can be followed on Twitter at http://twitter.com/APkristenwyatt and http://twitter.com/CraryAP

___(equals)

Online:

The Partnership at Drugfree.org: http://www.drugfree.org/

Moms for Marijuana: http://www.momsformarijuana.com/

Associated Press

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Injured hiker missing for week found in forest

A severely injured man spends seven days alone in the Connecticut wilderness. Ilana Gold reports.

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By Ilana Gold, NBCConnecticut.com

A Connecticut hiker who had been missing for a week was found severely dehydrated with a broken leg just before the search for him was to end, authorities said.

A state worker found Richard Roncarti, 50, around 12:30 p.m. Thursday in the Beacon Falls section of the Naugatuck State Forest. That's?

He?was rescued just minutes before the search was going to be called off, officials said.?


Read the original report on NBCConnecticut.com

Crews said Roncarti was stranded in the Naugatuck State Forest with severe injuries after falling 100 feet and having no food or water for seven days. The area is a few miles south of Waterbury.

Emergency crews said he was lucky to be alive.

?He looked like he had been in the weather a few days. He was beat up pretty good,? Chief Michael Pratt, of the Beacon Falls Fire Department, said.?

Pratt said the hiker from Watertown had no idea he was stranded in the Naugatuck State Forest for so long.

Roncarti?s family reported him missing last Thursday night. His vehicle was found over the weekend, parked in the parking lot of the state forest, but there was no sign of him until yesterday.

?He said, 'I?ve been out here seven days.' After seven days you don?t think positive. You don?t think you're going to find someone alive,? Pratt admitted.

Roncarti was taken to Waterbury Hospital on Thursday and is being treated for non-life threatening injuries. He is expected to be released in the next few days.

Firefighters said he had a broken leg, possibly a broken hip, and he was severely dehydrated.

?Yes it could have been a lot worse ... it could have been fatal,? said Pratt.

Emergency crews said Roncarti was nearly impossible to find because he didn?t have a cell phone.?

They want all hikers to make sure they were prepared for a worst-case scenario when they hit the trails this summer.?

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Canada, Michigan announce new Detroit-Windsor bridge

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Happy Father's Day to best (and worst) TV dads!

By TODAY.com staff

Fox/ABC/AMC

Peter Griffin on "Family Guy," Jay Pritchett (Ed O'Neill) on "Modern Family" and Rick Grimes (Andrew Lincoln) on "Walking Dead."

The good, the bad and the downright terrible.?Just as in real life, the small screen has its share of nearly perfect fathers and fathers of the worst sort, and each TV season brings a new crop of them. So in honor of Father's Day, let's take a look at some new(er) and classic scripted papas who deserve a little recognition -- either for their great parenting or lack thereof.

THE GOOD ONES

Rick Grimes (Andrew Lincoln), 'The Walking Dead'
Who?s a better dad than a gun-toting sheriff?s deputy who kills zombies to keep his wife and son safe? Certainly not that poseur Shane, who tried to fill Rick?s shoes in the bedroom and in the daddy department. He got what was coming to him in season two of the AMC series when things finally reached a breaking point with his best friend. And young Carl, Rick?s son, learned a valuable lesson about loyalty and leadership in the process. Some would argue that Rick and the gang of survivors might be better off some days if Carl had never recovered from his gunshot wound to the belly. Does that kid ever listen to his parents? At the same time, a timely death for Lori, Carl?s mom, might please viewers who don?t like the way she?s treated Rick. So Rick really is a great dad -- faced with a cheating wife and an annoying son, he?s still done everything he can to keep them from becoming zombie lunch. ? Kurt Schlosser

Jay Pritchett (Ed O'Neill), 'Modern Family'
?Modern Family?s? Jay Pritchett likes to pretend that all he needs is his bombshell Colombian wife, Gloria, and the memories of his high-school football career. Dig a little deeper, though, and the successful construction-supply owner is reveling in Spanish soap operas, dancing with granddaughter Lily at her dance recital and sharing life lessons with stepson Manny at the kitchen bar. While Jay pushes Manny to be the type of sporty stud he purports to have once been, it?s clear that Jay is really just a sentimental, loving father. Good luck convincing his kids Mitchell and Claire of that.?? Cody Delistraty

Live Poll

Who's the best dad on this list?

  • 185969

    Rick Grimes

    6%

  • 185970

    Jay Pritchett

    16%

  • 185971

    George Altman

    4%

  • 185972

    Don Draper

    1%

  • 185973

    Dan Connor

    14%

  • 185974

    Cliff Huxtable

    59%

VoteTotal Votes: 1921

George Altman (Jeremy Sisto), 'Suburgatory'
Like many loving dads, super sweet George will always see his daughter as his little girl, no matter how smart and grown up and well adjusted she may be. The single dad -- although a tad overprotective -- ?always tries to do right by his teenage daughter, Tessa. Sure, he overreacts quite a bit (yanking her out of NYC and moving them to the suburbs after finding condoms -- not hers! -- in her bedroom, sending a neighbor to spy on her when he learns she's having a boy over while he's out), but his heart is always in the right place. And (very) slowly, he's learning to trust her and let her spread her wings.?? Anna Chan

Don Draper (Jon Hamm), 'Mad Men'
On the surface, Don's the coolest dad ever: He has a swank Manhattan pad and a hot young new wife. Of course, if you're his child, you might see these things as not very cool at all. And while Don is very much a product of his era -- distant, authoritative -- he's also clearly got a soft spot for his children, evidenced by the fact that he married his secretary after she proved she could handle them. Maybe not the most hands-on papa ever, but Don is a good one.?? Randee Dawn

Dan Connor (John Goodman), 'Rosanne'
Dan easily tops my TV-pop list. He's -- yeah, present tense (I'm pretending his series finale fate never happened) -- a hard-working, beer-drinking every-dad who sometimes loses his temper in a big way and spends a little too much time in the garage or parked in front of the TV. But more often than not, Dan fills the role of dependable family man (OK, just going to ignore that whole last season) and never leaves his kids in any?doubt of his love.?? Ree Hines

Cliff Huxtable (Bill Cosby), 'The Cosby Show'
No, the ?80s are not over, thank you. Not if they are the kind of decade that produces a dad like Dr. Heathcliff ?Combustible? Huxtable, who somehow managed to deliver babies, court his charming wife, sneak giant sandwiches and serve as the most loving and entertaining patriarch on TV. Living with Cliff as your dad was like living in one of Cosby?s famed stand-up routines (?Dad ... is ... GREAT! Give us ... CHOCOLATE CAKE!?) Maybe the best example came when son Theo thought he could move out, become a model and make big bucks, and Cliff organized the family to show him just how wrong he really was. Cliff played his landlord, Clair sold him back his own furniture, Denise charged him for leftovers and little Rudy played banker Mrs. Griswold, who torpedoed his chance at a loan. It was an entertaining and educational reality check from the best dad of the ?80s, and a dad who?d stack up nicely against any dad before or since. ?? Gael Fashingbauer Cooper

THE ONES WHO COULD USE SOME PARENTING CLASSES

Live Poll

Who's the worst papa on this list?

  • 185975

    Conrad Grayson

    11%

  • 185976

    Anthony Cooper

    23%

  • 185977

    Peter Griffin

    55%

  • 185978

    Ari Gold

    11%

VoteTotal Votes: 1154

Conrad Grayson (Henry Czerny), 'Revenge'
He might put a beautiful roof over your head, he might buy you nice cars or even pay for your townie boyfriend to attend your elite private school, but Conrad Grayson is not the guy you want to be calling dad. In the span of one season, Grayson disowned his son Daniel for not wanting to be part of his company (only to take him back, of course), turned his back on his daughter and had a hand in the deaths of at least three separate characters. And that?s just scratching the surface. It?s difficult to quantify general, day-to-day awfulness and spite. But if he were your dad, you?d better go big on the Father?s Day gift ? if you don?t keep him on your good side, odds are you?ll end up on the wrong side of the grass.??? Courtney Hazlett

Peter Griffin (voiced by Seth MacFarlane), 'Family Guy'
Selfish, childish and cruel, Peter is probably one of the worst dads to ever grace the television screen. At least Homer Simpson tries to do right by his kids every now and then (the saxophone he bought for Lisa and his love for baby Maggie, for example). But Peter? It's all about him and his wants, and poor teen daughter Meg is always the butt of his jokes. Reading your kid's diary for laughs? Not cool. Randomly shooting her when she says hello? Oh so wrong. Having to be paid to attend her 18th birthday celebration? Don't get us started.?? Anna Chan

Anthony Cooper (Kevin Tighe), 'Lost'
My all-time, bottom-of-the-barrel TV dad pick? John Locke's?kidney-nabbing father. Of course, conning Locke out of a spare organ wasn't even the worst of his deeds. He also left his son paralyzed after pushing him out of an eighth-story window, and the less said about what he did to Sawyer's parents, the better.?? Ree Hines

Ari Gold (Jeremy Piven), 'Entourage'?
It?s not just his former?assistant (later, agent)?Lloyd who took an emotional beating daily. Hyper-successful L.A. agent Ari Gold treated his wife and children to a barrage of misogynistic, crass comments that ?Entourage? tried to play off as ?good fun.? Sure, it may be funny when Ari's belittling Johnny Drama for his absolute lack of success or slinging previously unimaginable slurs at work, but missing birthdays, refusing to give his kids even a few genuine encouraging words, and that?s not to mention the phone call he takes in the series finale, well that?s not too fun. Even when he has the life so many men would envy --?spending a languid vacation with his super-hot wife in Florence, for example --?it seems Ari just can?t say no to work. It?s not to say he?s not somehow charming and likable (although it?s difficult to pinpoint exactly why), it?s just that a big smile and a ?Hug it out, b----? only work so many times. After that you?re just not a very good father. ? Cody Delistraty

So many dads on TV over the years! Who are your picks for the best and worst? Tell us on our Facebook page!

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