Anja's Food 4 Thought: Cucumber Lemon Cooler

Hello from Hamburg. We are finally on our one-month summer vacation in Germany in Portugal. It feels really good to be back home, although Hamburg is not my hometown (I went to university in Berlin). I love summer in big cities. Life is happening outside. People take every opportunity to get some much-needed sun rays. On every available little strip of green, people spread out their blankets to enjoy some fresh air with a little portable BBQ or picnic. You'll find queues in front of ice cream parlors. Beer gardens are bustling from mid-afternoon on. The combination of big city buzz and peaceful outdoor relaxation is what I like. As you walk past, you overhear other people's conversation. A real slice of life. Something that I have always missed in Dubai.

I am in holiday mode. For one month, I will loosen up a bit about my self-imposed dietary restrictions. We are staying at other people's houses. Sticking to a grain free or gluten free diet, I would have to go the extra mile. I am not willing to do that. I enjoy a cold beer in the afternoon or evening. I also would not want to miss the delicious breads that are available in Germany. Staying mostly sugar free, will not be such a big issue, although I will surely indulge in the occasional ice cream.

But I have come prepared. For the past few weeks in Dubai, I have cooked up storms and taken lots of pictures that I have taken a long. So while I am indulging, there won't be a shortage of healthy recipes for you.

Today's recipe is a refreshing drink that I made almost daily in the past few weeks in Dubai when temperatures were soaring: my Cucumber Lemon Cooler. I love the combination of cucumber and lemon, as the cucumber cuts the acidity of the citrus, which is otherwise done with a lot of sugar. Some mint adds some extra freshness. The result is a refreshing low-calorie drink that is made from fresh and raw ingredients only. Enjoy your summer!
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CUCUMBER LEMON COOLER

1 cup cucumbers, peeled and chopped

2 lemons, juice of

2 limes, juice of

3 sprigs fresh mint, leaves of

1 cup water

1 tablespoon honey or agave syrup (or to taste)

1 cup crushed ice

Serves 2-4

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In a high speed food processor, combine cucumbers, mint, lemon and lime juice and water. Blend mixture until smooth. Transfer to glasses. Stir in honey and top with crushed ice. Garnish with mint leaves. Serve immediately.

Source: http://www.anjasfood4thought.com/2012/08/cucumber-lemon-cooler.html

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The reality about Excessive bodyweight Missing Check out | Arty Apt

Gurus say you will find two essential teams of food items that might be deemed ?keeping it superfoods? merely for the reason that fill your tummy devoid of piling with regards to the energy: greens and fruit. As well as the nutrient which provides fruit and veggies that ?staying electric power?? Fiber. So, if vegatables and fruits will be the ?keeping-it-off superfood teams,? fiber could be the ?keeping-it-off super-nutrient.? Protein is an additional super-nutrient. It truly is progressively even more scientifically accepted that protein may well support to curb urge for food. Protein delivers stamina, which empower it to somewhat improve your fat burning capacity in the act. But it?s essential to choose your proteins sensibly, due to the fact as with other foods, if you are consuming additional than one?s body requires, it?ll display on the dimensions remaining an acquire, fairly than reduction.
This superfoods are shrewd, low-calorie choices which will profit your excess weight reduction efforts:
Inexperienced Tea ? Scientists suspect this catechins (valuable phytochemicals) in teas may possibly set off unwanted fat reduction by stimulating one?s physique burning energy and mildly lessen undesirable extra fat. So encounter at times a sizzling cup or perhaps an awesome tall iced glass of green tea extract.
Broth- or tomato-based soup ? Soups may well enable minimize hunger in advance of you eat and raise your feeling of fullness.
Low-calorie green salads ? That has a low-calorie salad ? which is not considered as a single that?s packed with croutons, greater weight dressings, and cheese ? to be a 1st training course could possibly guide you truly feel entire, thus decreasing simply just exactly how much you?re taking in with the key study course. Properly decide on your elements, in addition as excessive fiber material is often the element to assisting you fight cravings later within the day.
Yogurt ? Which includes dairy services in your own good eating habits may perhaps promote your fat loss initiatives. Choosing a light yogurt may possibly enable you manage food stuff cravings vehicle mixture of protein and carbohydrate.
Beans ? A wonderful mixture of fiber and protein, beans assist you to feel extensive longer, this suggests they might attempt to curb your between-meal urge for food.
Drinking water ? Water may be the best body?s lifeblood, and you may be drinking it by your day. It?s a wonderful no-calorie beverage, and you will get hold of it by drinking unsweetened tea, flavored unsweetened common h2o, typical drinking water with lime or lemon, or probably your cucumber. In accessory for serving to flush toxins from the shape, this will also aid you truly feel full. So when people hunger strike, consider drinking a glass h2o just before grabbing that snack.
High-Fiber, Whole-Grain Cereal ? Complete grain products and solutions in most cases enable boost fiber and also the dietary value within just your meal. A single while in the quickest tactics to produce your eating habits program a whole-grain increase could be to have a bowl of higher-fiber whole-grain cereal as breakfast or possibly a snack.

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Source: http://artyapt.com/blog/the-reality-about-excessive-bodyweight-missing-check-out/

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Interest rate for key Spanish bond soars

MADRID (AP) ? Spain's borrowing costs are back on the rise again as investors continue to show their disappointment in the European Central Bank's warning that it would only help the country if it applied for rescue aid.

The interest rate, or yield, on Spain's benchmark 10-year bond shot up 0.14 percentage points to 7.21 percent in the first hour of trading Friday. Such a rate is unsustainable over the long term and could likely push Spain to seek a bailout.

The benchmark Ibex 35 stock index was down 0.5 percent. It shed nearly more than 5 percent Thursday after the ECB's announcement.

Spain's 10-year yield had edged down to 6.5 percent last week after ECB chief Mario Draghi first intimated he would apply measures that would help ease the pressure on borrowing costs.

Source: http://news.yahoo.com/interest-rate-key-spanish-bond-soars-082540279--finance.html

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Bibi's Culinary Journey: National Food & Drink Days - August

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Source: http://www.bibisculinaryjourney.com/2012/08/national-food-drink-days-august.html

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Mets rout Giants, win first series in a month

Associated Press Sports

updated 6:27 p.m. ET Aug. 2, 2012

SAN FRANCISCO (AP) - Ronny Cedeno and Chris Young made the day a lot easier for Jason Bay, who calls playing left field in San Francisco during the day a nightmare.

Cedeno drove in five runs to match his career high, Bay had only his second multi-RBI game this year and the New York Mets beat San Francisco 9-1 Thursday to take three of four from the Giants and win their first series in a month.

"I'm seeing the ball well and trying to hit my pitch," Cedeno said. "I just want to be more patient and just see ball, hit ball."

Bay had two RBIs as Mets won for the fourth time in five games following a 2-14 slide. His only other multi-RBI game was April 13, when he hit a two-run homer against Philadelphia.

He was more concerned about playing defense.

"Every day game here is a nightmare," Bay said. "It's always been like this. You get the sun, it's windy and there are no clouds. You hope to get a big lead so you don't get one on the sun and blow it."

New York took a 4-0 lead in the first on Bay's two-run single and Cedeno's two-run double. Young took care of the rest.

David Wright had an RBI single in the second, and run-scoring singles by Bay and Cedeno made it 7-1 in the fifth. Cedeno had another two-run double in the seventh.

"This is the same team that went on a massive skid and came in here and took three of four from a first-place team," Bay said. "It is frustrating because it's there sometimes and it's not other times."

Young (3-5) allowed one run and four hits in seven innings, struck out four and walked none. He had been 0-4 with a 6.00 ERA in five starts since winning at the Los Angeles Dodgers on June 28.

"It was great to contribute to a win," Young said. "The guys set the tone early with all the runs. It gave me some room for error and allowed me to be aggressive."

Hunter Pence had a fourth-inning sacrifice fly for San Francisco, which has lost seven of eight since opening a three-game NL lead over the Dodgers on July 25. Melky Cabrera was a home run shy of a cycle.

"We've been awful here this last week," Giants manager Bruce Bochy said. "We're in a rut right now, and it's not fun. How we press on from here will determine our season."

Barry Zito (8-8) gave up seven runs, six hits and three walks in 4 1-3 innings. San Francisco pitchers walked six in the game and 19 in the series.

"I had a couple of quick outs and then a couple of walks and that was the difference," said Zito, who has a first-inning ERA of 8.10. "You have to bear down and put them away. I was fighting myself a little bit."

NOTES: The Mets had their largest victory margin since routing the Phillies 11-1 on July 3 as they took two of three in that series. ... All-Star R.A. Dickey (14-2, 2.83) goes for the Mets when they play a series opener at San Diego on Friday night. He will be appearing in his second game at Petco Park. ... The Giants are sending RHP Ryan Vogelsong (8-5, 2.22) to the mound in Colorado on Friday night. The NL ERA leader has never lost to the Rockies in 10 appearances. ... Young had last faced the Giants in 2009, when he was 3-0 against them for the Padres. ... Giants C Buster Posey, given the day off, has 19 RBIs since the All-Star break. ... The Giants activated RHP Shane Loux and C Hector Sanchez from the disabled list after optioning OF Justin Christian and C Eli Whiteside to Triple-A Fresno. ... Mets LHP Johan Santana, on the DL with a sprained right ankle, threw his first full bullpen session and it to throw another Sunday.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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DeMarco: Reds quietly become MLB's best team

DeMarco: The Cincinnati Reds are not just the hottest team in baseball, they're now the best. And they've been doing it without the services of injured MVP candidate Joey Votto.

Source: http://nbcsports.msnbc.com/id/48475000/ns/sports-baseball/

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