Friday, August 3, 2012

Anja's Food 4 Thought: Cucumber Lemon Cooler

Hello from Hamburg. We are finally on our one-month summer vacation in Germany in Portugal. It feels really good to be back home, although Hamburg is not my hometown (I went to university in Berlin). I love summer in big cities. Life is happening outside. People take every opportunity to get some much-needed sun rays. On every available little strip of green, people spread out their blankets to enjoy some fresh air with a little portable BBQ or picnic. You'll find queues in front of ice cream parlors. Beer gardens are bustling from mid-afternoon on. The combination of big city buzz and peaceful outdoor relaxation is what I like. As you walk past, you overhear other people's conversation. A real slice of life. Something that I have always missed in Dubai.

I am in holiday mode. For one month, I will loosen up a bit about my self-imposed dietary restrictions. We are staying at other people's houses. Sticking to a grain free or gluten free diet, I would have to go the extra mile. I am not willing to do that. I enjoy a cold beer in the afternoon or evening. I also would not want to miss the delicious breads that are available in Germany. Staying mostly sugar free, will not be such a big issue, although I will surely indulge in the occasional ice cream.

But I have come prepared. For the past few weeks in Dubai, I have cooked up storms and taken lots of pictures that I have taken a long. So while I am indulging, there won't be a shortage of healthy recipes for you.

Today's recipe is a refreshing drink that I made almost daily in the past few weeks in Dubai when temperatures were soaring: my Cucumber Lemon Cooler. I love the combination of cucumber and lemon, as the cucumber cuts the acidity of the citrus, which is otherwise done with a lot of sugar. Some mint adds some extra freshness. The result is a refreshing low-calorie drink that is made from fresh and raw ingredients only. Enjoy your summer!
------------------------------------------------------------

CUCUMBER LEMON COOLER

1 cup cucumbers, peeled and chopped

2 lemons, juice of

2 limes, juice of

3 sprigs fresh mint, leaves of

1 cup water

1 tablespoon honey or agave syrup (or to taste)

1 cup crushed ice

Serves 2-4

------------------------------------------------------------
In a high speed food processor, combine cucumbers, mint, lemon and lime juice and water. Blend mixture until smooth. Transfer to glasses. Stir in honey and top with crushed ice. Garnish with mint leaves. Serve immediately.

Source: http://www.anjasfood4thought.com/2012/08/cucumber-lemon-cooler.html

stacy francis tournament brackets 2012 ncaa basketball tournament walt what time is it current time a thousand words

The reality about Excessive bodyweight Missing Check out | Arty Apt

Gurus say you will find two essential teams of food items that might be deemed ?keeping it superfoods? merely for the reason that fill your tummy devoid of piling with regards to the energy: greens and fruit. As well as the nutrient which provides fruit and veggies that ?staying electric power?? Fiber. So, if vegatables and fruits will be the ?keeping-it-off superfood teams,? fiber could be the ?keeping-it-off super-nutrient.? Protein is an additional super-nutrient. It truly is progressively even more scientifically accepted that protein may well support to curb urge for food. Protein delivers stamina, which empower it to somewhat improve your fat burning capacity in the act. But it?s essential to choose your proteins sensibly, due to the fact as with other foods, if you are consuming additional than one?s body requires, it?ll display on the dimensions remaining an acquire, fairly than reduction.
This superfoods are shrewd, low-calorie choices which will profit your excess weight reduction efforts:
Inexperienced Tea ? Scientists suspect this catechins (valuable phytochemicals) in teas may possibly set off unwanted fat reduction by stimulating one?s physique burning energy and mildly lessen undesirable extra fat. So encounter at times a sizzling cup or perhaps an awesome tall iced glass of green tea extract.
Broth- or tomato-based soup ? Soups may well enable minimize hunger in advance of you eat and raise your feeling of fullness.
Low-calorie green salads ? That has a low-calorie salad ? which is not considered as a single that?s packed with croutons, greater weight dressings, and cheese ? to be a 1st training course could possibly guide you truly feel entire, thus decreasing simply just exactly how much you?re taking in with the key study course. Properly decide on your elements, in addition as excessive fiber material is often the element to assisting you fight cravings later within the day.
Yogurt ? Which includes dairy services in your own good eating habits may perhaps promote your fat loss initiatives. Choosing a light yogurt may possibly enable you manage food stuff cravings vehicle mixture of protein and carbohydrate.
Beans ? A wonderful mixture of fiber and protein, beans assist you to feel extensive longer, this suggests they might attempt to curb your between-meal urge for food.
Drinking water ? Water may be the best body?s lifeblood, and you may be drinking it by your day. It?s a wonderful no-calorie beverage, and you will get hold of it by drinking unsweetened tea, flavored unsweetened common h2o, typical drinking water with lime or lemon, or probably your cucumber. In accessory for serving to flush toxins from the shape, this will also aid you truly feel full. So when people hunger strike, consider drinking a glass h2o just before grabbing that snack.
High-Fiber, Whole-Grain Cereal ? Complete grain products and solutions in most cases enable boost fiber and also the dietary value within just your meal. A single while in the quickest tactics to produce your eating habits program a whole-grain increase could be to have a bowl of higher-fiber whole-grain cereal as breakfast or possibly a snack.

To find out much more about the author: Particular Offer

This entry was posted in blog and tagged apple. Bookmark the permalink. Both comments and trackbacks are currently closed.

Source: http://artyapt.com/blog/the-reality-about-excessive-bodyweight-missing-check-out/

duggars peter facinelli bobby rush supreme court justices 19 kids and counting danny o brien alicia silverstone

Interest rate for key Spanish bond soars

MADRID (AP) ? Spain's borrowing costs are back on the rise again as investors continue to show their disappointment in the European Central Bank's warning that it would only help the country if it applied for rescue aid.

The interest rate, or yield, on Spain's benchmark 10-year bond shot up 0.14 percentage points to 7.21 percent in the first hour of trading Friday. Such a rate is unsustainable over the long term and could likely push Spain to seek a bailout.

The benchmark Ibex 35 stock index was down 0.5 percent. It shed nearly more than 5 percent Thursday after the ECB's announcement.

Spain's 10-year yield had edged down to 6.5 percent last week after ECB chief Mario Draghi first intimated he would apply measures that would help ease the pressure on borrowing costs.

Source: http://news.yahoo.com/interest-rate-key-spanish-bond-soars-082540279--finance.html

derek fisher lyrid meteor shower hippocrates andrew breitbart red wings willie nelson penguins

Bibi's Culinary Journey: National Food & Drink Days - August

Sorry, Readability was unable to parse this page for content.

Source: http://www.bibisculinaryjourney.com/2012/08/national-food-drink-days-august.html

custer scott walker restaurant week type 2 diabetes occupy congress juan williams victor martinez

Mets rout Giants, win first series in a month

Associated Press Sports

updated 6:27 p.m. ET Aug. 2, 2012

SAN FRANCISCO (AP) - Ronny Cedeno and Chris Young made the day a lot easier for Jason Bay, who calls playing left field in San Francisco during the day a nightmare.

Cedeno drove in five runs to match his career high, Bay had only his second multi-RBI game this year and the New York Mets beat San Francisco 9-1 Thursday to take three of four from the Giants and win their first series in a month.

"I'm seeing the ball well and trying to hit my pitch," Cedeno said. "I just want to be more patient and just see ball, hit ball."

Bay had two RBIs as Mets won for the fourth time in five games following a 2-14 slide. His only other multi-RBI game was April 13, when he hit a two-run homer against Philadelphia.

He was more concerned about playing defense.

"Every day game here is a nightmare," Bay said. "It's always been like this. You get the sun, it's windy and there are no clouds. You hope to get a big lead so you don't get one on the sun and blow it."

New York took a 4-0 lead in the first on Bay's two-run single and Cedeno's two-run double. Young took care of the rest.

David Wright had an RBI single in the second, and run-scoring singles by Bay and Cedeno made it 7-1 in the fifth. Cedeno had another two-run double in the seventh.

"This is the same team that went on a massive skid and came in here and took three of four from a first-place team," Bay said. "It is frustrating because it's there sometimes and it's not other times."

Young (3-5) allowed one run and four hits in seven innings, struck out four and walked none. He had been 0-4 with a 6.00 ERA in five starts since winning at the Los Angeles Dodgers on June 28.

"It was great to contribute to a win," Young said. "The guys set the tone early with all the runs. It gave me some room for error and allowed me to be aggressive."

Hunter Pence had a fourth-inning sacrifice fly for San Francisco, which has lost seven of eight since opening a three-game NL lead over the Dodgers on July 25. Melky Cabrera was a home run shy of a cycle.

"We've been awful here this last week," Giants manager Bruce Bochy said. "We're in a rut right now, and it's not fun. How we press on from here will determine our season."

Barry Zito (8-8) gave up seven runs, six hits and three walks in 4 1-3 innings. San Francisco pitchers walked six in the game and 19 in the series.

"I had a couple of quick outs and then a couple of walks and that was the difference," said Zito, who has a first-inning ERA of 8.10. "You have to bear down and put them away. I was fighting myself a little bit."

NOTES: The Mets had their largest victory margin since routing the Phillies 11-1 on July 3 as they took two of three in that series. ... All-Star R.A. Dickey (14-2, 2.83) goes for the Mets when they play a series opener at San Diego on Friday night. He will be appearing in his second game at Petco Park. ... The Giants are sending RHP Ryan Vogelsong (8-5, 2.22) to the mound in Colorado on Friday night. The NL ERA leader has never lost to the Rockies in 10 appearances. ... Young had last faced the Giants in 2009, when he was 3-0 against them for the Padres. ... Giants C Buster Posey, given the day off, has 19 RBIs since the All-Star break. ... The Giants activated RHP Shane Loux and C Hector Sanchez from the disabled list after optioning OF Justin Christian and C Eli Whiteside to Triple-A Fresno. ... Mets LHP Johan Santana, on the DL with a sprained right ankle, threw his first full bullpen session and it to throw another Sunday.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


advertisement

More newsGetty ImagesGetty Images
DeMarco: Reds quietly become MLB's best team

DeMarco: The Cincinnati Reds are not just the hottest team in baseball, they're now the best. And they've been doing it without the services of injured MVP candidate Joey Votto.

Source: http://nbcsports.msnbc.com/id/48475000/ns/sports-baseball/

calvin johnson carl crawford mad cow disease rampart jimmy fallon jimmy fallon nick collins

Thursday, June 28, 2012

Increase Your Health and fitness By Using These ... - Pilates Exercise

For some time, a lot of people deemed physical fitness to become the realm of expert players. Today, it appears as if everyone is thinking about getting fit and beginning a variety of the latest exercise crazes that pop up. Have a look at these tips, they?ll supply a solid framework for the fitness trip.

Utilize your brain to improve your exercise. Research has shown that visualization strategies can certainly help to improve muscles energy. Each day, set-aside ten or fifteen minutes to pay attention to the muscle tissue that you want to bolster, whether or not it?s your biceps, triceps or abdominals. Picture shifting the muscle in the maximum amount of detail as you can. Soon after accomplishing this for 3 months, the investigation individuals showed some considerable improvements inside the muscle mass power in the particular area. Scientists think that these visualization strategies boost the brain?s power to send out impulses to the muscle groups. Even though this approach should never replace physical exercise, it can provide you with an advantage on the rivalry.

Following an intense exercise routine, celibrate your success having a restorative massage. Not simply is really a massage soothing and enjoyable, it is additionally an effective way to help the muscles overcome the trauma of the adrenaline-fueled health club treatment. This compensate will likely make you very likely to exercise again to be able to receive an additional massage therapy.

If you would like get in the very best design of your life, make sure to include deceased lifts within your training. Barbell deceased lifts can be a traditional exercising that really works every muscle in your body from head to toe. Introduction of the by using a very light-weight and learn to employ a perfect type in order that you do not injure on your own once the dumbbells are greater.

Kind is vital in most of the exercises that you may be performing. Many people do not have the correct type once they perform a squat. To accomplish this, but a table under you before you squat. Then bend the knees till your butt touches the bench.

Individuals are merely several of the strategies to understand and maintain the thought of correct exercise. Process the talked about methods no less than three times per week and initiate a consistent regimen if you want to remain on the top of your body?s look. Nothing is more important than retaining your body fit and healthy.

jermaine jones hbo luck dwight howard unc asheville stephen jackson nba trade deadline cbs

Sunday, June 17, 2012

Easing of pot laws poses challenge for parents

In this June 12, 2012 photo, Trish Nixon, left, stands with her 21-year-old daughter, Krista Nixon, in Colorado Springs, Colo. Trish Nixon talks about the challenge she has faced over the years about marijuana. Nixon said the message to her daughter changed over the years, evolving from "It's against the law, don't do it," to a more nuanced message that takes into consideration medical marijuana and ballot initiatives to legalize the drug. Trish Nixon said her mother's message meshed with what she was learning through her friends, which included some who used marijuana. (AP Photo/P. Solomon Banda)

In this June 12, 2012 photo, Trish Nixon, left, stands with her 21-year-old daughter, Krista Nixon, in Colorado Springs, Colo. Trish Nixon talks about the challenge she has faced over the years about marijuana. Nixon said the message to her daughter changed over the years, evolving from "It's against the law, don't do it," to a more nuanced message that takes into consideration medical marijuana and ballot initiatives to legalize the drug. Trish Nixon said her mother's message meshed with what she was learning through her friends, which included some who used marijuana. (AP Photo/P. Solomon Banda)

This August 2011 photo provided by the family shows Sarena Haskins, center, with her children, Hannah, 12, at left, and Hayden, now 8, in Olympia, Wash. Sarena Haskins is a regular user of marijuana for medical reasons, as allowed by state law. But she is opposed to a measure on Washington?s Nov. 6 ballot that would legalize pot for recreational purposes, and advises Hannah not to experiment with it. (AP Photo/Kris Haskins)

In this June 12, 2012 photo, Trish Nixon, left, stands with her 21-year-old daughter, Krista Nixon, in Colorado Springs, Colo. Trish Nixon talks about the challenge she has faced over the years about marijuana. Nixon said the message to her daughter changed over the years, evolving from "It's against the law, don't do it," to a more nuanced message that takes into consideration medical marijuana and ballot initiatives to legalize the drug. Trish Nixon said her mother's message meshed with what she was learning through her friends, which included some who used marijuana. (AP Photo/P. Solomon Banda)

(AP) ? Michael Jolton was a young father with a 5-year-old son when Colorado legalized medical marijuana in 2000. Now he's got three boys, the oldest near adulthood, and finds himself repeatedly explaining green-leafed marijuana ads and "free joint" promotions endemic in his suburban hometown.

"I did not talk to my oldest son about marijuana when he was 8 years old. We got to talk about fun stuff. Now with my youngest who's 8, we have to talk about this," said Jolton, a consultant from Lakewood.

A marijuana opponent with a just-say-no philosophy, Jolton, 48, is among legions of American parents finding the "drug talk" increasingly problematic as more states allow medical marijuana or decriminalize its use. Colorado and Washington state have measures on their Nov. 6 ballot that would go a further step and legalize recreational use of marijuana for adults.

Parent-child conversations about pot "have become extraordinarily complicated," said Stephen Pasierb, president of the Partnership at Drugfree.org, which provides resources for parents concerned about youth drug use.

Legalization and medical use of marijuana have "created a perception among kids that this is no big deal," Pasierb said. "You need a calm, rational conversation, not yelling and screaming, and you need the discipline to listen to your child."

Ethan Nadelmann, executive director of the pro-legalization Drug Policy Alliance, says the family conversations "are becoming a lot more real" because most of today's parents likely tried marijuana themselves.

"Parents know a lot more about what they're talking about, and kids probably suspect that their parents did this when they were younger and didn't get in trouble with drugs," Nadelmann said. "There's still hypocrisy, but the level of honesty and frankness in the parent-child dialogue about marijuana is increasing every year."

The Haskins family of Olympia, Wash., provides a vivid example of how the conversations have evolved.

Sarena Haskins, 41, and her sister are both longtime users of pot for health reasons, and Sarena's 12-year-old daughter, Hannah, has become an advocate of medical marijuana to the point of posting a video online expressing her views.

Yet Sarena Haskins opposes the ballot measure that would legalize recreational use of pot in Washington and advises Hannah to avoid experimentation with the drug.

"I'm a little a little nervous about those conversations, but I'm having them now," Haskins said. "I tell Hannah it's not a smart choice, that she needs to focus on school ... You can't just be a pot head and be lazy."

Another longtime parent/pot user is Tim Beck, a Detroit insurance broker who succeeded in getting a marijuana legalization measure on the city's ballot for Nov. 6. The measure wouldn't supersede the state law against non-medical marijuana use, but would let adults possess small amounts of pot on private property without facing arrest under city ordinances.

Beck says his 17-year-old daughter, Maria, who is now studying at the Bolshoi Ballet Academy in Moscow, observed his pot smoking throughout her youth.

"I decided I wouldn't hide it ... no big deal, no lectures. It's something she grew up with," said Beck, 60. "I don't know whether she's tried marijuana or not, and I don't care. If we detect any evidence of dysfunctional behavior, which we never have, then we'd focus on that."

The legalization campaign grates on Yolanda Harden, 47, officer manager at a Detroit middle school who has raised five kids of her own and a dozen others from her circle of friends and family.

Harden said her own parents battled drug problems that started with marijuana use, and she tries to convey to the youths in her care they could risk the same fate.

But she finds it harder now to get that message through. "Because it's so popular, they truly believe it's harmless."

Michigan, Colorado and Washington are among 17 states where medical marijuana is legal. More than a dozen states, and many municipalities, have scrapped criminal penalties for small-scale pot possession or made it a low-priority crime for police.

In Colorado, hundreds of medical marijuana dispensaries and growers operate legally, and ads invite new patients to try their pot.

In Boulder, Colo., home to nation's largest college pro-marijuana protest each spring, city councilwoman KC Becker doesn't oppose Boulder's thriving marijuana business but realizes that, within her family, she'll have to approach the topic differently than her parents did.

"My parents definitely didn't talk to me about drugs, ever," Becker said. Marijuana legalization, she said, "does force you to talk about it and explain it ? but that's not necessarily bad."

What will Becker tell her 4-year-old when he learns to read the pot ads?

"I'll say, 'That's a store where people can get medicine to help them when they feel sick, but you have to be responsible in using it and old enough,'" Becker said.

In Portland, Ore., a 29-year-old mom found out the hard way that her kids needed more information.

Serra Frank uses prescribed marijuana to treat a bladder condition. When her 8-year-old son heard last fall in a school anti-drug campaign that marijuana harms the brain, he burst into tears and told school authorities he was scared because his mom uses pot.

Police came to their house, and Frank had some explaining to do ? to the authorities to prove she was using pot legally, and to her son.

"I tell him it's medicine. It helps with pain, but it's not for kids," Frank said.

Six years ago Frank created a Facebook page called Moms for Marijuana to ask advice from other marijuana users with children. The group now has some 17,000 online members and chapters in 40 states.

"Nobody really wants to talk about it," said Frank. "It's been ingrained into our brains that it's a bad, bad thing and we're supposed to be afraid of it."

Trish Nixon of Colorado Springs had two children living at home when Colorado legalized medical marijuana. She tackled the topic head-on, evolving from a "It's against the law ? don't do it" warning to a more nuanced message.

"I would explain why somebody might need to use it, the right reasons some people need it and why some people are using it for the wrong reasons," Nixon said.

Her daughter, Krista, now 21, said she never considered marijuana a big deal. "My generation just grew up with it," she said, though adding that she's never used it.

Gretchen Burns Bergman, a fashion show producer from San Diego, has two grown sons who struggled with heroin addiction, including one who served prison time. Founder of a group called Moms United to End the War on Drugs, she hopes more parents will support legalizing or decriminalizing marijuana as a relatively safe option compared to hard drugs.

"We've been talking down to our kids for far too long," she said. "It widens the divide if we say the stuff is just terrible, and they're not seeing the bad effects. It's just scare tactics, and they disbelieve us."

Indeed, marijuana activists make the case to parents that pot is less dangerous than alcohol.

In Colorado, the legalization campaign aired a television ad titled "Dear Mom," showing a young woman talking to her off-camera parents about marijuana.

"It's less harmful to my body, I don't get hung over, and honestly, I feel safer around marijuana users," she says.

Recent national surveys indicate that many teens view marijuana as relatively benign, with more of them now smoking pot then cigarettes.

Linda Pearlman Gordon, a psychotherapist from Chevy Chase, Md., who often counsels families, says a child's well-being ? rather than fear of arrest ? is increasingly likely to be the focus of parent/child conversations as the legalization drive continues.

She says parents should strive to discourage any drug usage that isolates a child socially or inhibits their maturation.

"It's troubling when anyone uses a substance to self-medicate, to push away difficult feelings," she said. "You want to make sure your child, if having difficult feelings, knows there are healthy ways to deal with it."

Stephen Pasierb of the Partnership at Drugfree.org says it's vital for parents to engage their children in relaxed discussions ? "See where your kid is at. Ask them, 'What do you think?'" ? and to do so before they reach middle school, where pot use is surging.

"Kids are willing to press all of mom's and dad's buttons, but they don't want to lose the ultimate respect of their parents," he said. "It's important for parents not to say, 'If you smoke marijuana, we'll throw you out of the house' but they should say they'll be disappointed."

His advice to parents who partook of pot in their youth:

"You should not lie to your child, but you don't owe them a blow by blow explanation of every party you went to."

___(equals)

Wyatt reported from Denver. Crary reported from New York. They can be followed on Twitter at http://twitter.com/APkristenwyatt and http://twitter.com/CraryAP

___(equals)

Online:

The Partnership at Drugfree.org: http://www.drugfree.org/

Moms for Marijuana: http://www.momsformarijuana.com/

Associated Press

roseanne barr president green party day 26 gronkowski new hunger games trailer sasquatch david choe